nopainnogain下一句

no pain， no gain 的意思是不勞無獲一分耕耘一分收穫。

英語諺語還有：

1、Nothing is impossible to a willing heart./Where there is a will there is a way.

有志者，事竟成。

2、Every little helps.

積少成多。

3、Lost years are worse than lost dollars.

一寸光陰一寸金，寸今難買寸光陰。

4、Pride hurts， modesty benefits.

滿招損，謙受益。

5、God helps those who help themselves.

自助者天助。